Since both muscle groups are engaged, we are going to cover 5 exercise alternatives that focus on the lats and 5 exercise alternatives that focus on the chest! Cable Rope Pullovers When to perform cable rope pullovers The 10 Best Dumbbell Pullover Alternativesĭepending on how you perform the exercise, the dumbbell pullover can be classified as a lat or chest exercise. 8.15 The 8 Best Decline Bench Press Alternatives.8.14 The 8 Best Hammer Curl Alternatives.8.13 The 9 Best Pendlay Row Alternatives.8.12 The 8 Best Incline Bench Press Alternative.8.11 The 10 Best Lat Pulldown Alternatives.8.9 The 10 Best Romanian Deadlift Alternatives.8.5 The 10 Best Bench Press Alternatives.8.4 The 10 Best Hack Squat Alternatives.8.3 The 10 Best Bent Over Row Alternatives.8.2 The 10 Best Overhead Press Alternatives.8.1 The 10 Best Pallof Press Alternatives.6.2 When should I perform dumbbell pullovers?.6.1 Are dumbbell pullovers bad for your shoulders?.5 Muscles Worked by the Dumbbell Pullover.
4 Reasons to choose a Dumbbell Pullover Alternative.1 The 10 Best Dumbbell Pullover Alternatives.
